Friday, May 1: Pose Running
Location: 756 Kalanipuu Street, Honolulu, HI 96825
Start Time: 8 AM
Equipment to bring:
- Running clothes
- Running shoes

Saturday, May 2: Pose Swimming
Location: To be provided on Friday
Start Time: 8 AM
Equipment to bring:
- Swim clothing
- Swim goggles
- Towel
- Warm clothing to wear when not in the water

Sunday, May 3: Pose Cycling
Location: 756 Kalanipuu Street, Honolulu, HI 96825
Start Time: 8 AM
Equipment to bring:
- Cycling clothing and shoes
- Bicycle with clip on pedals
- Bicycle Helmet
- Trainer
- Flat pedals (mandatory)
- shoes for use with flat pedals

In addition to required equipment please bring snacks and drink to keep you fueled for the day.
For lunch there are numerous restaurants not further than 1.5 miles away.

To register for the clinic go to: http://forums.posetech.com/calendar.php?s=&c=1&week=&month=5&year=2009